WE BELIEVE IN COMMUNITY-BASED SELF-CARE

TAKE A MINUTE® Transformative Self-Care movement practice to address wellness education locally and internationally, which brings self-care and resiliency skills to girls, women, families, healthcare workers, educators, and communities.

  • Opens joints.

  • Breath connects to circulation.

  • Body and mind expand to give space.

  • Brings more health and sense of freedom.

JOY IS CONTAGIOUS &
RESILIENCE IS A SKILL

“We are working with people who have been marginalized. These transforming exercises bring a sense of wholeness and energy into the moment. You should see everyone smile. That’s the thing, you see a smile and you know people have relief.” —Zuleikha

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