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REKINDLING OPTIMISM, ENTHUSIASM & EMPATHY Care for The Caregiver Programs TAKE A MINUTE® SELF-CARE FOR NURSES MEPRA Program led by Cynda Rushton, Professor of Clinical Ethics in partnership with Zuleikha, Founder/Director of The Storydancer Project MEPRA is under auspices of the Anne and George L. Bunting, Johns Hopkins Berman Institute of Bioethics and the School of Nursing.  The Annual/Semi-Annual Program We honor the work with nurse leaders and nurses on the frontline for several days. This is a specially designed program that features self-care, nurturing the core inspiration connecting to service, and practicing letting go of what doesn't serve. We all learn so much, [...]

THE VALUE OF YOUR BODY'S WISDOM How Being Embodied Helps the Healing Process with Zuleikha What is Being Embodied? When we come into this world, we are provided with a body. How each person lives in that body vehicle they came in is being embodied. When we include embodied awareness in our everyday life, what I like to call BodyListening, we can learn to source our own wisdom through subtle listening. When we feel overwhelmed, fatigued, without energy, we can learn to reach and stretch through our bodies in little ways which give us direct access to our resilience. These everyday embodiment practices use the body as [...]