TAKE A MINUTE™
TSP programs are based on an innovative self-care method created by Zuleikha, called Take a Minute™ (TAM), a proven movement method that resets the body into more open, resilient patterns, encouraging wellness, rejuvenation and an enlivened sense of self.
TSP was created in 2001 by Zuleikha to address the lack of wellness education and resources locally and internationally and to bring rejuvenation and self-care skills to girls, women, children, families and communities.