Self-Care Empowers, Joy is Contagious, and Resilience can be Learned

REACHING NEEDS

Partnering with disadvantaged communities to increase health, self-worth, resilience and leadership and adapting programs to the people and partnering organizations it serves.

ADDRESSING THE GAP

Addressing the gap in health resources available in marginalized communities with culturally relevant programs using preventative and restorative tools to bring greater health and relief.

SELF-CARE TRAININGS

Offering Take a Minute™ self-care sessions and trainings for partnering organization staff to address burnout and rekindle enthusiasm, empathy and optimism.

SELF-CARE FOR THE CAREGIVER – click on slider below

TAKE A MINUTE™ — A MODEL FOR HEALTHY CHANGE

TAKE A MINUTE™ — an easy-to-do self-care exercise program for stress relief and mental clarity that is being used in the classroom, hospitals, and the workplace to address burnout, relieve stress, rejuvenate energy, and improve concentration.

TAKE A MINUTE™ — and movement arts programs for the workplace: for educators, social workers, counselors, health care workers, educators and more, from Navajo Nation, New Mexico to Delhi, India.