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THE VALUE OF YOUR BODY'S WISDOM How Being Embodied Helps the Healing Process with Zuleikha What is Being Embodied? When we come into this world, we are provided with a body. How each person lives in that body vehicle they came in is being embodied. When we include embodied awareness in our everyday life, what I like to call BodyListening, we can learn to source our own wisdom through subtle listening. When we feel overwhelmed, fatigued, without energy, we can learn to reach and stretch through our bodies in little ways which give us direct access to our resilience. These everyday embodiment practices use the body as [...]

MOVEMENT MEDICINE & INTEGRATIVE PALLIATIVE CARE An article by Zuleikha In early March, 2024, the Indian Association of Palliative Care invited Zuleikha to write an article about her work with Movement Medicine and Integrative Palliative Care© in India, and her evolutionary journey for over 15 years to bring calmness, relaxation and relief to those living with long-term illness. As well, she has been training others in this method. On March 27, 2024, this article was published in the IAPC's e-newsletter. Read more about this fascinating and touching work... READ ZULEIKHA'S ARTICLE Photo Credit: © Swan Lake Publishing LLC SELF-CARE SESSIONS ~ [...]