TAKE A MINUTE™ – TSP’s Wellness Resiliency Model

TSP programs are based on an innovative self-care method created by Zuleikha, called Take a Minute™ (TAM), a proven movement method that resets the body into more open, resilient patterns, encouraging wellness, rejuvenation and an enlivened sense of self.

– an easy-to-do self-care exercise program for stress relief and mental clarity that is being used in the classroom, hospitals, and the workplace to address burnout, relieve stress, rejuvenate energy, and improve concentration.

– movement arts programs for educators, social workers, counselors, health care workers, educators and more, from Navajo Nation, New Mexico to Delhi, India.